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Monday, October 12, 2026
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I Am the King of Catching Colds – and I'm Able to Share with You Ways to Prevent It

At this point the previous year, I was filming a television show with three singers. Included were a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, yet now, to break the silence, I questioned how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Response from the Trio

Upon referencing the party, the group of artists backstage at the TV studio did two things. First, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free which understandable due to their profession was a major concern for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the studio director would holler to everyone prior to me blasting their ears, damaging their headset equipment.

Managing Stuffy Noses

As for my blocked noses, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was very lovely, very Irish, and demanded I eat the peeled, raw onion she offered me in bed. She monitored my consumption. Bless her. It didn't help at all, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating which whether folk remedies or not, don’t work. I focused carefully together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to sanitize hands regularly throughout the winter from what I gathered and, there were special precautions required when it came to parties and what not. Prior to socializing, she suggested a few applications of a nasal spray up each nostril – whether you felt a cold coming or not. Extreme. It appealed to me. And, listen to this, she required a repeat application later with additional bursts of the solution.

What Happened Next

I adopted the method. And I must admit I remained cold-free. There were drawbacks: the many containers I acquired, mislaid, repurchased, rediscovered, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it's leaking all over. However, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

About the author

Shelley Dean

James is a tech analyst and writer passionate about digital transformation and productivity tools.

SmartFocus UK

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